Blog

Back to School: Developing Healthy Routines

August 9, 2018

Now that the kids are headed back to school soon, it’s time to re-establish school routines that were lost over the summer. Getting a head start on resetting these routines can make for a happier and healthier household heading into the school year! Here are five daily routines that are helpful to your children’s lives. […]

Refreshing Beverages for Summer - for Kids!

July 25, 2018

Summer is heating up! Your kids are probably exerting extra energy in the sun and that means they need refreshing summer beverages to help them stay hydrated and beat the heat! Whether you’re hanging out poolside or indoors waiting out a hot, rainy day, it’s good to have some delicious and refreshing beverage ideas on […]

Summer Fun for Families in Grants Pass

July 19, 2018

Grants Pass is a great place to be in the summertime and there is no shortage of things for you and your family to do. Whether you are looking for nature activities, cultural events or sports, you can find it all here! Check out some of the best ways you and your family can enjoy […]

4 Healthy Home Habits

June 22, 2018

You try to eat your vegetables, get enough sleep and exercise regularly, but are you just as mindful about health when it comes to your home? It’s the space where you and your loved ones eat, sleep and play, so it’s got to be clean and healthy for everyone. Try adopting a few of these […]

Healthy Summer Picnic Ideas

June 8, 2018

It gets kids away from their screens, and it’s the perfect excuse to snack on delicious food out in the fresh air – what’s not to love about a picnic? Sugary drinks and snacks, for one thing. Approach your next family picnic from a healthy angle to make this classic summertime activity as good for […]

Physical Fitness the Safe Way for Kids

May 23, 2018

All parents want their kids to be healthy and active – but nothing is more important than keeping kids safe. Before they climb onto their scooters or head out onto the sports field, take some simple precautions to make sure they’re protected in every possible way. Do Regular Helmet Checks Most states have helmet laws […]

Everyday Physical Fitness: 4 Things You Can Do at Home

May 12, 2018

As cash-strapped schools cut back on physical fitness, it falls to parents to make sure their kids are getting enough exercise. That might sound daunting, but it shouldn’t! It’s easier than you might think to get your kids moving at home. The key to success? Make physical fitness fun! Do (Fun) Outdoor Chores Outdoor chores […]

Timeline for Your Child's Tooth Development

April 25, 2018

Every parent wants to do the best they can to promote strong and healthy teeth in their kids. That’s why it can be helpful to know what to expect when it comes to the different stages of tooth development. While teeth will vary in size, shape and location with every child, there are some things […]

Dr. Waschak's Office Needs A New Dental Assistant! Could It Be You?

April 19, 2018

  Dr. Waschak’s dental practice, located at 1501 NE 6th Street in Grants Pass, Oregon, is seeking a highly trained and skilled dental assistant. This is a full-time position to be filled immediately, and you must be EFDA certified to qualify. Dr. Waschak has been practicing pediatric dentistry for over a decade, and his practice […]

5 Ways to Encourage Kids to Develop Responsible Habits

April 12, 2018

Kids need to be taught how to tie their shoes and multiply fractions, and they need to be taught how to be responsible too – both for themselves and for the world around them. This month, we’re thinking about community service and protecting the environment, and we have some ideas for easy ways to encourage […]

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